The following is a really neat meditation from A Path With Heart by Jack Kornfield, at p. 20:
"...begin to recite inwardly the following phrases directed to yourself. You begin with yourself because without loving yourself it is almost impossible to love others.
May I be filled with loving-kindness.
May I be well.
May I be peaceful and at ease.
May I be happy.
"As you say the phrases, you may also wish to...picture yourself as a young and beloved child, or sense yourself as you are now, held in a heart of loving-kindness."
I use that for my afternoon meditation, and always add my recent BFO: "I am as good as I ought to be...being me."
Thank You.
No comments:
Post a Comment