I so often write how long ago it was that I realized this or that. That is my ego assuring me that I'm not a newbie here...that I got cred.
I suspect I need to start writing "a long time ago/yesterday" until I do not feel the need to qualify myself. At least I've learned not to promise me that I'll immediately perfect myself and start writing "yesterday" alone.
This is a great way to practice staying mentally here and now...and there's my carrot. It is my truth that we can never over-practice staying mentally here and now.
Thank You.
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